If you’re looking for easy, delicious, and vegan seed cycling recipes, you’ve come to the right place. This post lays out recipes including flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds.
So, if you’ve ever wanted to try seed cycling (or are a seasoned pro!), keep scrolling for a bunch of recipes! You’ll finally know what to do with all those seeds.
But first, what is seed cycling?
If you’re not familiar with seed cycling, you can read my seed cycling guide for a complete breakdown.
But to break it down in a few sentences, seed cycling is a practice believed to support female hormones by consuming different seeds throughout the phases of your period. By consuming nutrient-dense seeds, it can help regulate your hormones and alleviate side effects.
The seeds included are flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds. Rich in magnesium, zinc, and tryptophan, these seeds help with hormonal balance.
In the beginning of your menstrual cycle, flax and pumpkin seeds are consumed to support estrogen levels. Then, during the second half, sesame and sunflower seeds support estrogen and progesterone levels.
And, how many seeds should I eat for seed cycling?
The general consensus is to consume one tablespoon of flax seeds and one tablespoon of pumpkin seeds for the first two phases of your menstrual cycle (days 1-4). After ovulation, it’s then recommended to consume one tablespoon of sunflower seeds and one tablespoon of sesame seeds.
While it’s recommended to ground the seeds, it’s not necessary. However, I do recommend grounding the flax seed as it can be hard to digest.
THE BEST SEED CYCLING RECIPES
Flax Seed Recipes
1. Easy Flaxseed Pudding
This tastyflaxseed puddingis full of nutty flavour and combines just four ingredients! Vegan and gluten free, add toppings of your choice to make a fun healthy breakfast or dessert.
ThroughtheFibroFog.com
2. Apple Baked Oatmeal
If you’re looking for a delicious way to eat oatmeal, these easy apple baked oats are going to be your new go to. Tender apples paired with cinnamon and oats makes this the perfect wholesome breakfast. Drizzled with a homemade caramel, it’s basically dessert, but made with healthy ingredients!
nourishedwithnatalie.comSee Also29 Delicious Vegan Soup Recipes For WinterEasy Mango Compote RecipePeanut Butter Chocolate Puffed Millet Bars Recipe - My Natural FamilyCereal-Milk Panna Cotta With Caramelized Corn Flake Crunch Recipe
3. Peanut Butter Oatmeal Energy Balls
These no-bake Peanut Butter Oatmeal Energy Balls are the perfect yummy treat.Nourishing and energizing, they provide fuel for a busy person.
LIfeAroundthetable.cA
4. Homemade Gluten Free Wheat Thins
Wheat-Free Wheat Thins? This Homemade Gluten-Free Wheat Thins recipe is a celiac-safe copycat of Nabisco’s classic whole-grain cracker! This quick & easy healthy snack is vegan, allergy-free, and kid-friendly. Great for plain snacking, pairing with soups or salads, and topping with dips and spreads!
Strengthandsunshine.com
Pumpkin Seed Recipes
5. Butternut Squash Spinach Salad
Featuring earthy lentils, pumpkin seeds, and a tangy Dijon vinaigrette, thisButternut Squash Spinach Saladis delicious as a complete meal or holiday starter. It’s easy to make, and the components can be prepped in advance.
Veggiessavetheday.com
6. Easy Homemade Granola
Homemade granola full of wholesome ingredients and warm earthy flavors ! Learn how to make the best healthy granola using this easy and versatile recipe.
profusioncurry.com
7. Homemade Pumpkin Seed Butter
Pumpkin Seed Butteris an easy vegan, nut-free and allergy-friendly recipe. Make your own spread with toasted pumpkin seeds in just 20 minutes. It is delicious, simple andbetter than the store-bought.
healthylifetrainer.com
Sesame Seed Recipes
8. Asian Cucumber Salad
A vibrant sauce of sesame oil, brown sugar, and soy sauce is what you’ll need to nail this Asian Cucumber Salad with carrots.
healthyrecipes101.com
9. Easy Homemade Tahini
A foolproof vegan recipe that takes 5 minutes and 2 ingredients to make! This creamy, rich and luxurious tahini paste is irreplaceable in hummus and is widely used for salad dressings and roasted vegetables.
Happykitchen.rocks
10. Quick Marinated Sesame Asparagus
Cold Marinated Asparagus in a sesame vinaigrette is fresh and flavorful and takes less than 30 minutes to make with a only a handful of ingredients. The Asian-inspired dressing complements the asparagus without overpowering it.
veggiessavetheday.com
11. Edamame Salad Recipe
Edamame Salad is made with a green Asian soybean that’s firm and soft, along with carrots, cabbage, radishes, and tasty beets.
healthyrecipes101.com
Sunflower Seed Recipes
12. Vegan Parmesan Cheese
Ready in minutes, this nut free vegan parmesan is nutritious, cruelty free, and budget friendly!
veganonboard.com
13. Gluten Free Banana Sunflower Mini Muffins
These healthy Gluten-Free Banana Sunflower Mini Muffins are so quick and easy to bake! They’re vegan, allergy-free, naturally sweet, and make for a great nut-free school & kid-friendly breakfast or snack! This muffin bites recipe only take 10 minutes, is great for meal prepping, and keeping in the freezer for those busy days!
strengthandsunshine.com
14. Oatmeal Breakfast Cookies
Vegan and gluten free oatmeal breakfast cookies packed with seeds and whole grain oats for an ultra healthy, delicious start to the day. Made with a rich base of sunflower seeds, these are nut free, sugar free, and high in protein.
occassionalLyeggs.com
15. Cilantro Pesto
Easy and delicious cilantro pesto made using sunflower seeds in place of pine nuts.
conflictedvegan.com
Multiple Seed Recipes
P.S. Some of these recipes contain all seeds listed above in a single recipe. If you’re practicing seed cycling, I recommend getting creative and substituting different seeds to accommodate your cycling efforts.
16. Seed Cycling Moon Milk
These vegan moon milk recipes make a perfectly healthy, easy and delicious way to balance your hormones with the use of seed cycling for hormone balance.
moonandspoonandyum.com
17. Mixed Seed Crackers
These easily madeMixed Seed Crackersare a great healthy snack to enjoy throughout the day, served with a dip or as a delicious addition to a cheese platter. The crispy crackers are packed with avariety of nutritious seeds, held together with water and seasoned with salt. They arevegan and gluten-free, full offlavour and great texture.
itsnotcomplicatedrecipes.com
18. Spelt Bread Recipe
This simple spelt bread recipe made from 100% whole spelt flour with various seeds is a great bread for sandwiches and easy if you want to make some toast.
veeatcookbake.com
19. Chia and Flax Seed Crackers
Thesechia and flax seed crackersare a fun and easy to make snack or appetizer, and perfect with dips or spreads. Made with just seeds and water, and without wheat, they are a vegan, gluten-free, keto and low histamine cracker.
throughthefibrofog.com
And with that, those are 15+ easy, delicious, and vegan seed cycling recipes to incorporate into your lifestyle. Let me know if you have ever tried seed cycling or plan on doing so. I’d love to hear your thoughts!
