Vegan Green Bean Casserole « Fried Dandelions — Plant Based Recipes (2024)

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My Vegan Green Bean Casserole has all of the classic flavors—crispy fried onions, creamy sauce, bright green beans—everything you remember from your Grandma’s Thanksgiving table. This traditional dish is perfect for the holidays, but simple enough to throw together for a weeknight meal. I first posted this recipe three years ago and it is still a favorite of mine. I’ve now updated it with new pictures to show off what a delicious dish this is!

Vegan Green Bean Casserole « Fried Dandelions — Plant Based Recipes (2)

I am so excited for the Mad Men premier this Sunday! It took me a while to get into this show—I watched part of an episode in the very beginning and wasn’t very excited about it—Irving went ahead and watched it without me and kept telling me that I would really like it and that I should try it again. Then, about a year and a half ago my friend hosted a Mad Men Halloween party. I spent time online looking for 1960’s era clothing ideas and had fun making a jello poke cake for the party. I can’t remember if it was vegan—this was 2 months before I made the switch—but it did use vegan jello. Oh, what’s a poke cake? A poke cake is when you take the cake, poke holes all over the top of it, and then pour the liquid jello over it. When you slice it open there are stripes of colors going through it. So last year, while Irving was on a business trip I decided to give it a shot. I watched entire seasons during each of Irving’s 1 week business trips. And then I caught up—ahh—now I have to watch in real time! I love the costumes, the 1960’s decor, the ad agency dynamics, and the idea of martinis in the middle of the day isn’t so bad either! Reminds me a little of my old graphic design days.

Many of the classic foods from the 1960’s are heavy on milk and butter, but it’s not too hard to veganize them. I got the idea to veganize green bean casserole this past Thanksgiving. My sister in law (who’s vegetarian!!!) was making the classic green bean casserole with Cream of Mushroom soup. I pulled out a few of the green beans and topped them with my mom’s onion gravy (that she had made with vegan butter just for me!), and topped it with a few of the crispy fried onions. The combination of the crispy green beans, crunchy fried onions, and flavorful onion gravy was so delicious, and it really reminded me of the real thing. I’ve made this a few times since then and it never lasts long!

BTW, can you believe that the fried onions are accidentally vegan? Healthy, no, but technically vegan (if you really want to make them “less bad,” make your own!)!

Are you a fan of Mad Men? Are you doing anything special for the premier? VegNews has a whole list of veganized 1960’s Mad Men era dishes that would be perfect for a Mad Men party. And definitely make these green beans—they are delicious, easy, and use only really basic ingredients!

I hope that this delicious casserole lands a place on your Thanksgiving menu this year! If you make it, please take a picture and tag me on social media— @frieddandelions // #frieddandelions —I love to see what you’re working on in the kitchen!

Vegan Green Bean Casserole « Fried Dandelions — Plant Based Recipes (9)

Print Recipe

Green Bean Casserole

My Vegan Green Bean Casserole has all of the classic flavors—crispy fried onions, creamy sauce, bright green beans—everything you remember from your Grandma's Thanksgiving table. This traditional dish is perfect for the holidays, but simple enough to throw together for a weeknight meal.

Prep Time25 minutes mins

Cook Time35 minutes mins

Total Time1 hour hr

Course: Casserole

Cuisine: American

Author: Sarah De la Cruz

Ingredients

  • 1 large onion
  • 1 1/2 tablespoons olive oil
  • ¼ cup flour sub 2 tablespoons of corn starch for a gluten free option
  • 2 cup water
  • 1 teaspoon salt
  • ½ teaspoon garlic powder
  • 2 bags frozen green beans 10 ounces each, no need to thaw
  • 1 can French's fried onions 3 ounce size is plenty, but feel free to splurge with the 6 ounce can (for a gluten free option make your own, or sub gluten free bread crumbs for a crispy topping)

Instructions

  • Heat olive oil in a shallow pan. Add onions and stir occasionally while the onions soften and turn translucent. This takes a good 20 minutes, don’t rush it because it gives so much flavor! Once onions are well cooked, add flour and stir well to cook flour, making a roux of sorts. It will be a dry mixture. Add salt and garlic powder. Add water and let simmer for a few minutes and allow mixture to thicken, turning into a gravy. Remove from heat.

  • Preheat oven to 350°.

  • Pour green beans into a square baking dish and add 1/2 cup of onions. Add all of the gravy and stir well to combine (if you think it will be too full to stir, go ahead and mix in a large bowl and then transfer to a baking dish). Place in oven and cook for 30 minutes, gravy mixture will be bubbly. Top with remaining fried onions (1/2 - 1 cup) and cook for 5-10 minutes more. Serve immediately!

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Vegan Green Bean Casserole « Fried Dandelions — Plant Based Recipes (2024)

FAQs

How do you keep green bean casserole from getting mushy? ›

Green Bean Casserole Tips

Don't overcook the green beans: Remember when you are blanching the green beans that they will continue to cook and soften while baking in the oven with the rest of the casserole. So it's important to undercook them slightly during this first step so that they don't get mushy in the oven.

Is green bean casserole better with canned or fresh? ›

Green Beans – For this recipe, you can use fresh, frozen, or canned. Canned green beans are softer but are easy to use because they require no prep. Simply drain and enjoy. Frozen green beans require no cutting and have a tender-crisp texture.

Can you freeze green bean casserole? ›

Stored properly, your leftover green bean casserole will last 3-4 days in the fridge. Freezing: Wrap your green bean casserole tightly with heavy-duty aluminum foil, freezer wrap or transfer to an airtight container and keep in the freezer for 6 months.

Can you mess up green bean casserole? ›

Your Crispy Onion Topping Is Soggy

Yet it's one of the most common green bean casserole mistakes a home chef can make. If this happens to you, it may be due to adding that topping too early; toppings should be added at the very end of the cooking process, shortly before you pull it out of the oven.

Should you drain canned green beans before cooking? ›

One of the primary reasons for draining and rinsing canned beans, or any canned food, is to remove some of the excess salt.

How to thicken up green bean casserole? ›

Mistake #5: A Runny Casserole

If you sense it's a little watery, "add a thickener like roux or starch to absorb the additional liquid or cook a little longer," she says. That'll give it that rich, dense consistency you're looking for.

Should green bean casserole be soupy before cooking? ›

Mistake No.

Green bean casserole should have a nice thick sauce that coats the green beans—it should not resemble soup.

Why do Americans eat green bean casserole? ›

How It Became a Holiday Staple. Green bean casserole was considered a perfect dish for holiday entertaining because it was simple, inexpensive, and could easily be made ahead of time. It became known as a "jiffy casserole" because it went from one bowl to one pan.

What to eat with green bean casserole? ›

Roasted turkey, mashed potatoes, cornbread dressing—you get the picture. But guess what? You don't have to wait until Thanksgiving to eat green bean casserole. It's also delicious alongside a simple roasted chicken for an easy family meal!

How many cans of green beans are 4 cups? ›

Notes: ✿ 4 cups of green beans is about 1½ pounds fresh or 16 ounces frozen or 2 cans (15 ounces each) drained.

How long can a green bean casserole sit out after baking? ›

The casserole can sit out at room temperature for about an hour, then it should be reheated or stored in the fridge.

Where did green bean casserole originate? ›

1. Green Bean Casserole was created by a Campbell Soup Company employee, Dorcas Reilly, at our Camden, New Jersey headquarters in 1955. She was one of the first full-time members of Campbell's Home Economics department—now known as the Campbell Test Kitchen, where I work.

How good is green bean casserole in the fridge? ›

Allow the casserole to cool to room temperature, then cover tightly with storage wrap or transfer to an airtight container. Store in the refrigerator for up to four days.

What kind of onion for casserole? ›

Yellow onions are perfect for stews, soups, barbecues, roasts and sauces. Avoid eating them raw as they have a strong flavour.

Can you use spring onions instead of onions? ›

Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell. Both the long, slender green tops and the small white bulb are edible, and are good either raw or cooked. They have a similar flavour to onions, but are much milder.

Can you use regular onions instead of green onions in fried rice? ›

You can use regular onion as a substitute, but green onion always works best for fried rice. (3) Do not stir too frequently. This way, the rice will be perfectly toasted in the hot pan. That's the other secret to creating super crispy rice without using a wok.

Should you cook onions before putting in casserole? ›

Not par-cooking vegetables, pasta, grains, or rice.

Often a quick 2-5 minutes in the microwave will just give them that great head-start. And if you're using onions in your casserole, you can sauté them for a few minutes to deepen their flavor and avoid any raw onion taste in your finished dish.

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