Sweet Potato Soup Recipe (2024)

RECIPES | Soup | Soup Recipes

ByStephanie Wilson

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This Sweet Potato Soup is an incredibly delicious hearty vegetable soup that’s naturally vegan, velvety in texture, and fragrant with herbs and spices. And quick to make in about 30 minutes.

Sweet Potato Soup Recipe (1)

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Sweet Potato Soup is a rustic, vegetable soup recipe that while hearty and filling, is also special enough for fall holidays, like Thanksgiving or pretty enough for an Autumn Afternoon Tea.

Sweet Potato Soup Recipe (2)

In fact, consider swapping a Thanksgiving sweet potato casserole for a bowl of deliciously fragrant soup.

And quick? I think so! The soup can be ready in about 30 minutes. Just be sure to keep your sweet potato chunks on the smaller side when cooking.

Plus, if made on a weekend… and if you’re fortunate to have leftovers, it makes super healthy lunches throughout the week.

Sweet Potato Soup Recipe (3)

Sweet Potato Soup Ingredients

Ingredient measurements are in the recipe card at the bottom of this post, but here is a summary of what you’ll need to make the Sweet Potato Soup:

  • Olive oil
  • Carrots
  • Yellow onion
  • Sweet potatoes
  • Garlic cloves
  • Ground ginger (or fresh)
  • Paprika
  • Red pepper flakes
  • salt and pepper
  • Canned unsweetened coconut milk

Ingredient Notes: Sweet Potato Nutrition

“Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors. They’rehigh in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.”

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How to Make Sweet Potato Soup

A simple and easy soup to make in around 30 minutes. Begin by chopping the carrots, onion, and sweet potatoes. Then, mince the garlic. Now you’re ready to begin!

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Step 1: Saute the vegetables

Heat the oil in a large Dutch oven or soup pot medium-high heat. Add the onions and carrots; saute for 6 to 8 minutes, or until the carrots have softened slightly.

Stir in the garlic, salt, ginger, black pepper, paprika, and red pepper flakes. Saute for 2-3 minutes, or until fragrant. Then add the sweet potatoes, water, and coconut milk; stir.

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Step 2: Cook the Soup

Bring to a boil, then reduce heat to a low simmer, and cook for 15 to 20 minutes, or until the sweet potatoes are fork-tender.

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Step 3: Blend

Puree the soup until smooth and creamy with an immersion blender or in a blender. Add additional water to achieve desired consistency. I prefer a thicker consistency, but thin to your taste.

KITCHEN EQUIPMENT NEEDED TO MAKE SOUP

One of the things I love about soup is that it’s incredibly easy to make, requires very little kitchen equipment, and simmers on the stovetop with little effort.

Here’s what you need to make Sweet Potato Soup:

  • Dutch Oven:I love a cast iron enameled Dutch oven as it retains heat and cooks soup beautifully. A medium size works great, but even a large (6 quart) is fine too.
  • Chef’s Knife:There’s very little chopping needed in this recipe, but a good quality chef’s knife is always a plus in the kitchen.
  • Cutting Board:Again, a great cutting board is like a gift to yourself in the kitchen.
  • Blender or Immersion Blender: Either one works.

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How long does Sweet Potato Soup last in the Refrigerator?

If properly stored in an air-tight container, the soup should last 3 to 5 days in the refrigerator.

For longer storage, store in a freezer-safe container for 4 to 5 months.

More Soup Recipe to Try!

  • Curry Lentil Soup: Easy and Delicious!
  • Cream of Potato Soup: Perfect Comfort Soup
  • Autumnal Favorite: Pumpkin Curry Soup
  • A Classic Ribollita: Tuscan Bean Soup Recipe
  • Minestrone Soup with Orzo and Kale

For more great recipes, follow me onFACEBOOK,TWITTER,INSTAGRAM, andPINTEREST!

RATE THIS SWEET POTATO SOUP BELOW⭐️⭐️⭐️⭐️⭐️

Sweet Potato Soup Recipe (8)
Sweet Potato Soup Recipe (9)

Sweet Potato Soup Recipe

Yield: 4 to 6 servings

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

This Sweet Potato Soup is an incredibly delicious hearty vegetable soup that's naturally vegan, velvety in texture, and fragrant with herbs and spices. And quick to make in 30 minutes or less.

Ingredients

  • 2 tablespoons olive oil
  • 3 carrots, chopped
  • 1 yellow onion, chopped
  • 1 ½ pound sweet potatoes, peeled and diced (about 3)
  • 3 garlic cloves minced
  • 1 teaspoon salt
  • ¾ teaspoon ground ginger
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ¼ teaspoon red pepper flakes
  • 3 cups water
  • 1 (14-ounce) can unsweetened coconut milk

Instructions

  1. Heat the oil in a large Dutch oven or soup pot medium high heat. Add the onions and carrots; saute for 6 to 8 minutes, or until the carrots have softened slightly.
  2. Stir in the garlic, salt, ginger, black pepper, paprika, and red pepper flakes. Saute for 2-3 minutes, or until fragrant. Then stir in the sweet potatoes, water, and coconut milk. Bring to a boil, then reduce heat to a low simmer, and cook for 15 to 20 minutes, or until the sweet potatoes are fork-tender.
  3. Puree the soup until smooth and creamy with an immersion blender or in a blender. Add additional water to achieve desired consistency. I prefer a thicker consistency, but thin to your taste.
  4. To serve, ladle into bowls and garnish reserved coconut milk, chopped fresh parsley, and red pepper flakes.
Nutrition Information:

Yield: 6Serving Size: 1
Amount Per Serving:Calories: 168Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 414mgCarbohydrates: 28gFiber: 5gSugar: 9gProtein: 3g

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Sweet Potato Soup Recipe (2024)

FAQs

Why isn't my potato soup creamy? ›

Why isn't my potato soup creamy? Most creamy soups require you to add dairy of some sort into it. If you're finding your soup is too thin adding milk, add in cream instead, or whole milk.

Why does my potato soup have no flavor? ›

Perhaps the simplest approach is to flavor your soup with salt throughout the cooking process. Instead of waiting until the end of cooking to realize your soup lacks taste, you can add a bit of salt during each phase of cooking. Doing so will help bring out the flavors of each of the ingredients.

How do you make sweet soup more savory? ›

If your soup is too sweet, you could try adding an acidic ingredient such as lemon juice or vinegar to balance out the sweetness of the carrots. You can also add some savory ingredients such as garlic, onion, and herbs to add more depth and flavor to the soup.

Can sweet potato be used to thicken soup? ›

Starchy Vegetables

Grate a starchy vegetable like squash, pumpkin, sweet potato, or white potato into the soup and let it simmer. It will release that starch and help to thicken the liquid as it cooks.

How can I make my soup more creamy? ›

The best options for thickening soup are cream or half and half. Plain yogurt or even freshly grated cheese works well and adds an extra layer of tangy, salty flavor. Add the dairy at the end and avoid bringing the soup to a boil since this can cause yogurt, cheese, or cream to split.

How do you make soup creamier and thicker? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What can I add to my potato soup to make it taste better? ›

The Best Potato Soup Topping
  1. Shredded sharp cheddar cheese.
  2. Crispy bacon.
  3. Finely chopped broccoli.
  4. Green Onions.
  5. Sour Cream.
  6. Fresh Chives.
  7. Chili Powder.
Jan 2, 2022

What gives soup the best flavor? ›

Some of our favorites are Dried Shallots, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Tomato Flakes, Minced Onion and Roasted Garlic Flakes. Or, add a bay leaf to your recipe. The bay leaf will give the soup a little something extra without overwhelming the dish.

What if my sweet potato soup is too sweet? ›

If your dish is a little too sweet, try rounding out the sweetness by adding flavors or ingredients that are sour, bitter, or spicy. It may be obvious not to add more sweet ingredients, but you should also stay away from salty ones since they actually bring out the sweetness in food.

What can I add to soup to make it sweeter? ›

Sugar: A pinch of sugar softens the edges of anything that tastes too sour or harsh (looking at you, tomato-based soups).

What does sugar do to soup? ›

Like salt, sugar is added to tomato soup to offset the acidity of tomatoes and to help enhance the flavor. Other than salt and sugar, many soups have heavy cream added for consistency and to add body. Cream-based soups, such as chowders and bisques, are high in calories and saturated fat.

How do you keep sweet potatoes from getting mushy in soup? ›

Don't overcook the vegetables. One of the main reasons that vegetables become soggy when cooked in broth or soup stock is that they are overcooked. To prevent this, try to cook your vegetables until they are just tender but still firm. This will help them retain their shape and texture.

How many sweet potatoes is 1 pound? ›

To get a pound of raw sweet potatoes you'll need: 2 large sweet potatoes, 3 medium sweet potatoes, or 4 small sweet potatoes. If your recipe calls for 2 lbs. of sweet potatoes, simply multiply the above amounts by 2, if it call for 3 pounds, multiply by 3, and so on.

Why does my potato soup have a weird texture? ›

Russet potatoes, as a member of the starchy/floury potato family, are inherently grainy. Using them in soup will result in an unpleasant gritty texture. When making potato soup, be sure to reach for a waxy variety such as fingerling potatoes, red potatoes, or baby potatoesto get a smoother texture.

Why aren't my potatoes getting soft in my potato soup? ›

It's best to use fresh, firm potatoes. Acidic Ingredients: If your soup contained highly acidic ingredients (e.g., tomatoes), it could have affected the texture of the potatoes. Acidic ingredients can slow down the softening process of potatoes.

How do you doctor up bland potato soup? ›

Your potato soup is bland? Try adding a little more salt. That's usually the answer to any issue of blandness, no matter the recipe in question. A basic Appalachian style potato soup uses only a handful of simple ingredients, leaning on milk and water and often bouillon to create the brothy soup base.

Why is my potato soup mushy? ›

Like many of us chefs and home cooks, potatoes break down when overworked in the kitchen. While it might seem like merciless mashing would lead to a smoother soup, it actually has the opposite effect, creating a base that's more like gluey gunk.

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