Stuffed Pepper Soup Recipe (2024)

ByDonna Elick

14 Comments

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This Stuffed Pepper Soup Recipe is pure comfort food. It has the perfect balance of hearty ingredients and incredible flavor.

The aroma of simmering soup is going to have you drooling! That first bite of tomato based soup with tender beef, bell peppers, delicious seasonings, and rice make it hard to resist.

Stuffed Pepper Soup Recipe

While stuffed bell pepper soup is ridiculously simple to make, you do need to plan ahead a little bit. It does take at least 45 minutes to simmer, but it’s so worth every second!

If you are in a bit of a hurry, make a batch of my Italian basil sausage soup! It cooks up in 30 minutes and tastes fantastic. Or if you are craving something with classic flavors go for my crockpot potato soup or homemade chicken noodle.

Step by Step Instructions

  1. Cook the ground beef. First, heat oil in a Dutch oven or pot. Then brown the seasoned ground beef until it’s almost done.
  2. Sauté the veggies. Toss in the diced onions and cook until they are done. Mix in the bell peppers and once they are soft, stir in the seasonings, broth, and tomato sauce.
  3. After it comes to a boil, reduce the heat and let it simmer for 45-60 minutes.
  4. Cook the rice. You can make your stuffed pepper soup with either brown or white rice.
  5. Add the rice. Mix in your cooked rice and serve your soup with some crusty bread. Enjoy!
Stuffed Pepper Soup Recipe (2)

Helpful Tips & Tricks

  • Cut veggies the same size. When chopping the bell peppers and onions, it’s important to make uniform cuts that are bite-sized. You can use a mandolin slicer or a really sharp knife. This will ensure everything cooks evenly.
  • Don’t drain the tomatoes. There is a lot of flavor in the juice of canned tomatoes. Add that to the pot to make it taste even better.
  • Save time meal prepping. Chop all the veggies when you get home from the store and keep them in the fridge until you are ready to cook the recipe.
  • Out of red peppers? No problem! You simply need around 2 cups of diced bell peppers. It doesn’t matter if they are green or red. Just make note that red peppers are sweeter than green.
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Stuffed Pepper Soup Recipe FAQ

How do you store leftover soup?

Let it cool down all the way, then pour it into airtight food storage containers. You can use one large container or smaller ones for individual servings. This stuffed bell pepper soup lasts around 4 days in the fridge. Or it can be frozen in a gallon-sized Ziploc bag for up to 3 months. Thaw in the fridge before reheating.

NOTE: If you are planning to make leftovers, don’t add the rice until you are ready to serve it because it will turn mushy.

Can I use different broth?

Yes, vegetable broth or chicken broth are great alternatives. The flavor will change slightly, but it will still be delicious.

Enjoy!

With love, from our simple kitchen to yours.

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Other Bell Pepper Recipes

  • Italian Sliders (Sausage and Peppers)
  • Crock Pot Stuffed Peppers
  • Light Greek Stuffed Peppers
  • Cheesy Italian Stuffed Peppers
Stuffed Pepper Soup Recipe (5)

Stuffed Pepper Soup Recipe (6)

Stuffed Pepper Soup Recipe

Donna Elick

This stuffed pepper soup recipe is pure comfort food. It has the perfect balance of hearty ingredients and incredible flavor.

5 stars from 2 reviews

Tried this recipe?Please comment and review!

Print Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Course Soup

Cuisine Italian

Method Stovetop

Servings 6 – 8

Ingredients

  • 1 tablespoon olive oil
  • 2 pounds lean ground beef
  • salt and pepper to taste
  • 1 cup onion, 1 small onion, diced – yellow or white
  • 1 large green bell pepper, cleaned and chopped ** see notes
  • 1 large red bell pepper, cleaned and chopped
  • 1/4 cup brown sugar
  • 2 teaspoons Italian seasoning
  • 2 cloves garlic, minced
  • 15 ounce can tomato sauce
  • 28 ounce can diced tomatoes, undrained
  • 2 cups beef broth
  • 2 cups cooked rice, white or brown

Instructions

  • Heat oil in dutch oven or large pot

  • Add ground beef, salt and pepper and cooked until almost done

  • Add diced onion and cook until soft

  • Add peppers and cook over medium-high heat until soft, about 5-8 minutes

  • Add brown sugar, Italian seasoning and garlic, continue stirring and cook 1 minute

  • Add the tomato sauce, diced tomatoes, and beef broth, stir until well combined

  • Bring mixture to a boil

  • Reduce to simmer and cover

  • Cook for 45-60 minutes or until heated through and flavors have had a chance to blend well

  • Stir in cooked rice and serve immediately.

Donna’s Notes

Peppers – you can use all green or a combination of green and red peppers, you will need a total of about 2 cups chopped

Rice – if you are planning to have leftovers, only add rice to the soup you are eating immediately

Nutrition

Serving: 1 | Calories: 403cal | Carbohydrates: 39g | Protein: 38g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 94mg | Sodium: 929mg | Sugar: 18g | Fiber: 4g | Calcium: 105mg | Iron: 6mg

All nutritional information is based on third party calculations and is only an estimate. Each recipe’s nutritional value will vary depending on the ingredients used, measuring methods, and portion sizes.

Tried this recipe?Let us know how it was!

Stuffed Pepper Soup Recipe (7)

Originally published August 2021

Stuffed Pepper Soup Recipe (8)

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Stuffed Pepper Soup Recipe (2024)

FAQs

What is stuffed pepper soup made of? ›

To start, ground beef and bell peppers are cooked with Italian seasoning, onion, and garlic. Next, rice, broth, tomato puree, diced tomatoes (with green chiles!) and Worcestershire sauce (for umami) are added to the pot and simmered until the rice is cooked through and the flavors are combined.

What is pepper soup made of? ›

It can be prepared with combinations of various meats, such as fish, shrimp, tripe, oxtail, chicken, game, goat, beef or cow hide. Additional ingredients can include tomatoes, onion, green onions, garlic, sweet peppers, ginger, cloves, cinnamon and lime juice.

What happens if you put too much pepper in soup? ›

  • If you've added too much pepper to your soup, there are a few things you can do to try and fix it. ...
  • Remove any excess pepper with a strainer:
  • Taste your meal after straining. ...
  • Add more ingredients to dilute the soup:
  • Add something sweet.
  • Add acid to neutralize the pepper flavor:
May 30, 2022

Why is my stuffed pepper soup bland? ›

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

What are the different types of pepper soup? ›

Pepper soup recipes (1,167)
  • Quick catfish pepper soup. Pepper soup spice•Pepper•Washed catfish with hot water to remove slime•Onion•Seasoning•Crayfish•Water. ...
  • Catfish peppersoup. ...
  • Sweet Potatoes Fish Pepper Soup. ...
  • Catfish pepper soup. ...
  • White Rice and Pepper Soup. ...
  • Spicy Pepper Soup. ...
  • Special pepper soup. ...
  • One pot Meat pepper soup.

What are the spices of pepper soup? ›

ingredients
  • 14 teaspoon pepper, ground.
  • 14 teaspoon clove, ground.
  • 14 teaspoon cinnamon, ground.
  • 12 teaspoon coriander seed, ground.
  • 12 teaspoon cumin, ground.
  • 14 teaspoon nutmeg, ground.
  • 12 teaspoon ginger, ground.
  • 34 teaspoon fennel seed, ground.

What can pepper soup be eaten with? ›

Add a teaspoon of Paprika and allow it to boil for 3 minutes. Add the sliced utazi, salt and (ordinary) pepper to taste. Allow to boil for another 5-10 minutes and you just made a delicious pot of pepper soup, One of Nigeria's most popular evening meals. You can serve pepper soup with white boiled rice or yam.

Is pepper soup good for a sick person? ›

Pepper soup

It is rich in flavour and is a great source of vitamins and minerals which the body needs in even more quantities when sick. Pepper soup is an excellent source of fluids and this helps to keep the body hydrated. When consumed hot, it can serve as a natural decongestant which helps to clear nasal congestion.

What is the purpose of pepper soup? ›

Digestive health: The spices used in pepper soup, such as ginger and garlic, can support digestion and alleviate digestive discomfort. 3. Immune support: Many of the spices and herbs used in pepper soup, like ginger and black pepper, are known for their potential immune-boosting properties.

Why is pepper soup good for you? ›

-The antioxidant properties of the species makes pepper soup an anti-flammatory and cancer fighting food. Fighting against free radicals that can destroy the cells and cause cancers. -Its a good appetizer. People who might be anorexic due to a recent illness can take pepper soup to restore their appetite.

What is the origin of pepper soup? ›

Pepper soup is a delicious soup originated from West part of Africa. A very popular soup in Nigeria and Ghana. The soup is prepared with variety of meat, hot peppers, and calabash nutmeg as primary ingredients.

Is pepper soup good for the body? ›

It is medicinal

It also helps to control blood pressure, and keep it from getting ridiculously high or low. In other words, it helps to stabilize blood pressure. Another medicinal function of pepper soup is that it chases away free radicals that could cause cancer. Pepper soup can relieve you of cold and cough.

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