Instant Pot Weight Watchers Freestyle Recipes (2024)

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My love for the Instant Pot is no secret. What you might not know is that these Weight Watchers Instant Pot recipes with freestyle points are an easy way to eat healthy, stay on track with your plan, and get dinner on the table quickly.

If you meal prep, these recipes are a great choice! Using the Instant Pot to make Weight Watchers Freestyle recipes means everything is delicious, fast, and easy.

These are my favorite WW Instant Pot recipes, and they all include the calculations for the Freestyle program.

Instant Pot Weight Watchers Freestyle Recipes (1)

Table of Contents

Weight Watchers Instant Pot Recipes

All of these recipes have two things in common–they’re made in the Instant Pot and they are calculated for the Weight Watchers Freestyle program.

You’ll need an Instant Pot or a comparable pressure cooker to make these.Someof the recipes included have directions for other cooking options like the Crockpot or stove top!

If you are looking for some troubleshooting options for any recipes made in the Instant Pot check these out:

  • How to Remove Odor from Instant Pot
  • How to Convert Instant Pot Recipes to Crockpot
  • Instant Pot High Altitude Cooking Time Adjustments
  • Instant Pot Cooking Differences | How to Adjust for Size Difference

What is Weight Watchers Freestyle Program?

The Weight Watchers Freestyle program is the newest version of the Smart Points program. All of these recipes have the points calculated for you but I recommend you calculate for yourself if you change any ingredients.

Different brands have different Freestyle points values, so if you want to be completely sure of your points it’s always smart to plug them in for yourself!

I love using the Weight Watchers app and the online recipe calculator to make sure that everything I’m eating gets calculated properly. Hopefully these Instant Pot Weight Watchers Freestyle recipes are just the beginning of some delicious family friendly meals.

Instant Pot Weight Watchers Freestyle Recipes

Instant Pot Mini Frittatas | 4 Points | These are delicious for breakfast or a quick on plan snack! I love changing up the ingredients for each batch. You can freeze these frittatas–just do it individually so they don’t stick together, then pop them in the microwave to defrost!

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Starbucks Copycat Sous Vide Egg Bites | 3 Points | These are so popular right now! This recipe is so easy to adapt, but if you need some other ideas for “toppings” or are looking for a specific recipe, you might want to check out my Red Pepper Egg Bites, Egg White Bites, or Dairy Free Egg Bites!

Instant Pot Weight Watchers Freestyle Recipes (3)

Tuscan Chicken Pasta | 7 Points | This recipe is so delicious, and doesn’t taste like anything healthy! The cottage cheese and greek yogurt lowers your points (and allows you to eat a bigger serving), but they’re blended together with spices so you don’t taste the greek yogurt or even get the texture of the cottage cheese–the key to this recipe is the blender!

Instant Pot Weight Watchers Freestyle Recipes (4)

Buffalo Chicken Bites | 3 Points | One of my favorite flavors is buffalo chicken! These buffalo chicken bites will satisfy your craving for hot wings–without the calories and fat!

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Cilantro Lime Chicken Drumsticks | 6 Points | These are delicious as is, but the marinade is so good on chicken breast and beef too! I love making these drumsticks for happy hour and pot luck dinners!

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Crack Chicken | 5 Points | It’s here–healthy Crack Chicken! This creamy dip can be used in a sandwich, as a dip, or as a salad topper! It’s one of my most popular recipes and has all of the traditional flavors of Crack Chicken–bacon, ranch, and cheese!

If you like Crack Chicken, you might be interested in my Dairy Free Crack Chicken, Crack Chicken Noodle Soup, Crack Chicken and Rice Casserole, and Crack Chicken Pasta Salad–all healthy!

Beef Stroganoff | 10 Points | Just like the one you remember from your childhood, this creamy and delicious Instant Pot dinner is hearty and comforting–but allows you to stay on plan!

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Instant Pot Cupcakes | 7 Points | Yes, you can still have dessert while on Weight Watchers! These cupcakes are easy to make and will satisfy your craving for sweets.

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Sweet Potato Chili | 1 Point | This chili is healthy, hearty, and only one freestyle smart point per serving! It’s spicy too, so many sure to adjust the spices a little if you prefer mild chili recipes.

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Instant Pot Lasagna | 5 Points | This is one of my very favorite recipes to make in the Instant Pot! It’s a delicious lasagna–a healthier version, of course. All of your favorite traditional flavors of lasagna, and each serving is only 5 WW points.

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Chicken and Cauliflower Spanish Rice | 1 Points | This Spanish rice is a delicious one pot meal, and only 1 WW point! It’s an easy dinner to throw together after a busy day at work.

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Burrito Bowls | 3 Points | You can’t get much easier than combining dry rice, frozen chicken breasts, and dry beans into your Instant Pot for dinner. This recipe makes a ton and is a great meal prep, and you can customize each bowl with your favorite toppings!

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Stuffed Pepper Soup | 2 Points | Hearty and filling, this WW Stuffed Pepper Soup is a family favorite! It’s easy to prepare and delicious with homemade cornbread.

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Beef Gyros | 10 Points | A little more points than an everyday dinner, but this is so worth it. I love adding the gyros to a salad too!

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Breakfast Fajita Casserole | 2 Points | This is one of my favorite Weight Watchers breakfast recipes. I love making it for when company comes, too–it’s delicious!

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Mac and Cheese | 6 Points | Craving macaroni and cheese? This WW Mac and Cheese is delicious and has a few hidden veggies it, as well.

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Goulash | 3 Points | This is a family favorite of ours! It’s easy to add extra veggies to, and kids love this goulash recipe! It’s so filling, and is delicious when paired with a salad.

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Cheesecake | 4 Points | Another delicious WW Instant Pot dessert! This cheesecake is easy and delicious, and you can add your favorite toppings for a special treat.

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More Weight Watchers Freestyle Recipes

Not everyone loves the Instant Pot or has access to one, I get it. If you are looking for recipes that are not strictly Instant Pot, you should check out this post that has more Weight Watchers Freestyle recipes!

  • Weight Watchers Freestyle Recipes

Hopefully these recipes will be a great starting point for you! I love making meals plans and you with Weight Watchers recipes like these you can really get ahead of the game.

Success is possible with Weight Watchers no matter where or when you begin your healthy lifestyle journey.

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Instant Pot Weight Watchers Freestyle Recipes (20)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

Instant Pot Weight Watchers Freestyle Recipes (2024)

FAQs

Is there anything you should not put in the Instant Pot? ›

Here are the foods that experts recommend cooking using trusty traditional methods instead of your bright-and-shiny Instant Pot:
  1. Fried Foods. The Instant Pot is a master at moist-heat cooking, which is precisely why fried foods fall flat. ...
  2. Steak. ...
  3. Burgers. ...
  4. Stir-Fry. ...
  5. Cream-Based Sauces. ...
  6. Noodles. ...
  7. Seafood. ...
  8. Cookies.
Apr 8, 2020

What is freestyle in Weight Watchers? ›

WW Freestyle makes it easier to:

Eat what you love. Everything is on the menu! You now have a wider range of zero Points® foods. You don't have to weigh, measure or track them—so you can spend more time enjoying food and your life.

Are bananas zero points on Weight Watchers? ›

Whole fruit and most vegetables are ZeroPoint foods.

How many weight watchers points per day for a woman? ›

FAQs. How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day.

What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

What should never be cooked in a pressure cooker? ›

Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

Can you eat too much fruit on Weight Watchers Freestyle? ›

If you're eating more fruits and vegetables than you used to, and you're using them as snacks, to bulk up your meals, or as a tide-me-over, then great! If you're eating more than two serves of fruit every day, purely because it's one of your ZeroPoint foods, you might want to pull back a little.

How many eggs is zero points on Weight Watchers? ›

Eggs are a ZeroPoint food so they do not have any Points values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

What is the best fruit to eat on Weight Watchers? ›

6 Best Fruits for Weight Watchers
  • Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
  • Peaches. ...
  • 3.Strawberries. ...
  • 4.Avocados. ...
  • Muskmelons. ...
  • Blackberries.

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet
  1. Dig in at breakfast. ...
  2. Go for protein early in the day. ...
  3. Look for Mother Nature's seal of approval. ...
  4. Drink a cup of water before every meal. ...
  5. Sip some green tea. ...
  6. Enjoy metabolism-shocking splurges.
Nov 12, 2023

Can you lose weight eating only zero point foods? ›

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

Is oatmeal zero points on Weight Watchers? ›

Plain oats—no matter the type—are a ZeroPoint food.

What cannot go in a pressure cooker? ›

6 Things You Should Never Cook in an Instant Pot
  • Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  • Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  • Cookies. ...
  • Burgers. ...
  • Pie. ...
  • Steak.

Are instant pots safe for your health? ›

Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, RD. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

Why don t chefs use Instant Pot? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

Is Instant Pot Safer Than pressure cooker? ›

With stovetop cookers there's still a small risk of pushing the pressure too high and blowing the thing up, but the Instant Pot doesn't have that danger. And it also has different pressure modes, so you can set it at low pressure for things like soup and high pressure when you're in a hurry.

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