Jump on the zoodle train for a pasta fix that won't mess with your vibe. Kick those carb-heavy noodles to the curb and embrace the goodness of low-cal zoodle recipes. It's a simple way to keep things tasty and light while cruising on your weight loss journey. Pasta guilt? See ya later!
1. Chicken Thai Basil with Zucchini Noodles
Bring on the zoodles with this Chicken Thai Basil with Zucchini Noodles! It's a savory, filling and super nutritious dinner that can be whipped up in under 30 minutes. Full of red peppers, sugar snap peas, stir-fried chicken and a savory sauce over zucchini noodles. Get the Chicken Thai Basil with Zucchini Noodles recipe here.
2. Sweet Potato Noodle Stir Fry with Steak
Sweet Potato Noodle Stir Fry with Steak is a hearty, flavorful dinner full of vegetables, including spiralized sweet potato noodles. You can feel good about eating this low-carb, healthy stir fry, and you will love the flavorful stir fry sauce. Get the Sweet Potato Noodle Stir Fry with Steak recipe here.
3. Zucchini Noodle Stir Fry with Shrimp
Spiralized zucchininoodles work best when they are covered in a sauce like in this Zucchini Noodle Stir Fry with Shrimp. This Asian peanut sauce is made with tamari (or soy sauce), lime juice and... wait for it... peanut butter powder! Get the Zucchini Noodle Stir Fry with Shrimp recipe here.
4. Sweet Potato Noodle Taco Salad
Try this fun twist on a boring taco salad by adding sweet potato noodles. They are packed with vitamins and add a nice sweetness to this Sweet Potato Noodle Taco Salad. And it's also gluten-free. Get the Sweet Potato Noodle Taco Salad recipe here.
5. Greek Zucchini Noodle Salad
Embrace zucchini season with this healthy Greek Zucchini Noodle Salad. It's fresh and full of flavor with a light Greek dressing. This recipe is low-carb, gluten-free, and keto-friendly. Get the Greek Zucchini Noodle Salad recipe here.
6. Garlic Shrimp with Zucchini Noodles
This easy Garlic Shrimp with Zucchini Noodles is a quick, easy, low-carb weeknight dinner. Tender shrimp are cooked with zucchini noodles and red peppers and then topped with a savory sauce made with sesame oil, coconut aminos, and garlic. Get the Garlic Shrimp with Zucchini Noodles recipe here.
7. 6-Ingredient Butternut Squash Noodles
Looking for a quick and easy vegetarian side dish for your holiday menu? My Butternut Squash Noodles are complimented with the rich flavors of Carapelli® Organic Extra Virgin Olive Oil, toasted walnuts, and a dusting of Parmesan cheese, making this 6-ingredient recipe simply delectable. Get the 6-Ingredient Butternut Squash Noodles recipe here.
8. Zucchini Noodles with Chicken, Cilantro and Lime
These chicken zucchini noodles are a true light and quick summer dinner, which is perfect for the days when it’s too hot to cook. Zucchini noodles were quite crisp and not soggy the next day as well. You could even swap out the chicken for another protein. Get the Zucchini Noodles with Chicken, Cilantro and Lime recipe here.
9. 20-Minute Cashew Chicken Zoodles
Cashew Chicken Zoodles are a super easy-to-make and delicious weeknight dinner recipe. They're loaded with healthy and low-carb veggie noodles smothered in a creamy cashew sauce that is totally crave-worthy. Get the 20-Minute Cashew Chicken Zoodles recipe here.
10. Sweet Potato Noodles
Sweet Potato Noodles make a vegan, gluten-free, and nutritious meal that bursts with rich Asian flavors. It comes together quickly and packs the perfect amount of sweet and savory flavors. Get the Sweet Potato Noodles recipe here.
11. No-Cook Zucchini Noodles with Pesto
These low-carb spiralized zucchini noodles with pesto are a no-cook vegetarian meal you’ll just love this summer! The pesto adds so much flavor, yet the fresh garden noodles and tomatoes are super light. And the best part is you don’t have to turn on the stove! Get the No-Cook Zucchini Noodles with Pesto recipe here.
12. Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast
Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast is a tasty one-pot low-carb meal prep recipe. You may even have many of the ingredients on hand already! In less than 20 minutes, you'll have a week's worth of flavorful lunches ready to go. Get the Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast recipe here.
13. Carrot Noodle Stir Fry with Bok Choy
Sesame Ginger Carrot Noodle Stir Fry with Bok Choy and Crispy Tofu is an easy-to-make, healthy, and super delicious vegan and gluten-free dinner recipe that is perfect for Meatless Monday. It's a gluten-free, low carb and vegan meal. Get the Carrot Noodle Stir Fry with Bok Choy recipe here.
14. Pad Thai Zucchini Noodles
25-minute low-carb and healthyPad Thai Zucchini Noodlesis a crunchy, healthy salad version of the classic noodle dish. It’s made with zoodles, shrimp, eggs and peanut sauce. Get the Pad Thai Zucchini Noodles recipe here.
15. Thai Chicken Zoodle Soup
Thai Chicken Zoodle Soup is crazy flavorful and loaded with good-for-you ingredients like coconut milk, chicken, and lots of zucchini. This simple recipe can be whipped up in 20 minutes for a quick, easy weeknight meal. Get the Thai Chicken Zoodle Soup recipe here.
16. Healthy Skinny Shrimp Scampi with Zucchini Noodles
Got 20 minutes? If so, we are making Skinny Shrimp Scampi with Zucchini Noodles! This super easy-to-make Tuesday night dinner is one of my favorite recipes to cook during the warmer months during the zucchini season. It is quick and easy to make, healthy, and delicious. Get the Healthy Skinny Shrimp Scampi with Zucchini Noodles recipe here.
17. Low-Carb Lasagna Meal Prep
Substitute fresh zucchini ribbons for traditional wheat pasta, which also makes this low-carb meal prep naturally gluten-free. Between layers of delicious zucchini noodles packs a rich, lean meat sauce and three types of cheese: ricotta, parmesan, and mozzarella. Get the Low-Carb Lasagna Meal Prep recipe here.
18. 15-Minute Zucchini Spaghetti
Zucchini spaghetti is a light and healthy take on a familiar favorite. Fresh zucchini noodles are served with rich homemade tomato sauce. It's an easy recipe for weeknights, ready in just 15 minutes! Get the 15-Minute Zucchini Spaghetti recipe here.
19. Air Fryer Chicken Parmesan
The classic Italian comfort food has had a few makeovers, and now there's one more to add -- Air Fryer Chicken Parmesan. Our take on Chicken Parmesan takes less time to cook and is gluten-free. Serve it with zucchini noodles for a low-carb version. Get the Air Fryer Chicken Parmesan recipe here.
20. Low Carb Mexican Zucchini Lasagna
This easy, low-carb Mexican zucchini lasagna recipe will make you never want to use regular lasagna noodles again. It is truly satisfying, loaded with gooey cheese, and spicy taco seasoned chicken and saucy salsa blend. Get the Low Carb Mexican Zucchini Lasagna recipe here.
21. Low Carb Hamburger Helper
Ready for some warm, hearty goodness? Then you're in luck because we have a healthier spin on a classic family dinner.It is simple, filling, and is a surefire hit at the dinner table! Get the Low Carb Hamburger Helper recipe here.
22. Asian Zoodle Salad
Make this Asian zucchini noodle salad recipe, and you can enjoy a healthy, nutritious dish that boasts incredible flavour in every mouthful. You need to dice and spiralize some vegetables and combine tangy Asian dressing ingredients to make the best Asian zucchini noodle salad you ever had. Get the Asian Zoodle Salad recipe here.
23. Grimm's Fine Garlic Sausage and Peppers with Zoodles
This crazy delicious Fine Garlic Sausage and Peppers recipe is an updated and healthy version of an easy-to-make family favorite. Grimm's Fine Garlic Sausage is pan-fried with lots of peppers, onions, and tomatoes, then served with zoodles. Get the Grimm's Fine Garlic Sausage and Peppers with Zoodles recipe here.
24. Mozzarella Stuffed Meatballs
Not only is meat and cheese a timeless classic, but its low-carb content makes it 100% keto-friendly. In this recipe, you may also use zoodles (zucchini noodles) or gluten-free pasta noodles served with a sugar-free marinara sauce. Get the Mozzarella Stuffed Meatballs recipe here.
Karen Kelly
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Hi, I'm Karen Kelly a certified health coach, freelance food and travel writer, and blogger. At Seasonal Cravings, you will find delicious recipes and fun travel ideas.
